I have just been blown to pieces but I did actually go for a walk. I was determined to have a walk and went as far as Makro.
It struck me that a year ago it would have been really, really hard for me to make the walk. Now it is fine. Okay, I need to get fitter, but my joints are not nearly as bad as they were. I think it is because I have stopped the antidepressants. It is really a noticeable difference.
Now all I need to do is not need antidepressants.
And, as a bonus, I was limited to what I could buy because I could only buy what I could carry, and even my unrealistic expectations helped reduce that!
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