The Blog with the Rude Words recommends working in spells of 20 minutes on, 10 minutes off. Flylady does something similar without the rude words.
I can't go out for a bracing walk as this morning I am getting a veg box delivery, a Tesco delivery and an Approved Food delivery (with lots of toilet rolls - I thought I had learned my lesson on that). And as I am still in an unexplained foul mood (which is downright self indulgent, there is no reason at all) I'm going to take my frustrations out on the housework. This may be a good thing, as housework is in desperate need.
Nobody let me near anything fragile.
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